Focus On Yourself

Focus On Yourself. Motivational Video

“To focus means to bring your attention to the center, to concentrate on one thing intently in order to gain clarity.” Cheryl Richardson

“Focus is the key to accomplish what is necessary – easy word to spell, it contains only five letters but it is probably one of the most powerful words there are in order to move forward with confidence and with the expected results.” Byron Pulsifer

Prioritizing sharpens your vision so you can focus on the most important things. Myles Munroe

Source: Focus Quotes

How to Focus a Wandering Mind

New research reveals what happens in a wandering mind—and sheds light on the cognitive and emotional benefits of increased focus.focus on yourself

We’ve all been there. You’re slouched in a meeting or a classroom, supposedly paying attention, but your mind has long since wandered off, churning out lists of all the things you need to do—or that you could be doing if only you weren’t stuck here…
Suddenly you realize everyone is looking your way expectantly, waiting for an answer. But you’re staring blankly, grasping at straws to make a semi-coherent response. The curse of the wandering mind!

But don’t worry—you’re not alone. In fact, a recent study by Matthew Killingsworth and Daniel Gilbert sampled over 2,000 adults during their day-to-day activities and found that 47 percent of the time, their minds were not focused on what they were currently doing. Even more striking, when people’s minds were wandering, they reported being less happy.

This suggests it might be good to find ways to reduce these mental distractions and improve our ability to focus. Ironically, mind-wandering itself can help strengthen our ability to focus, if leveraged properly…

Continue reading at source: How to Focus a Wandering Mind

To Your Success

Paul Bursey

Attraction Marketing System

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Focus On Yourself

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